Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories432.3 kcal (22%)
Total Fat25.9 g (37%)
Carbs20.6 g (8%)
Sugars13.6 g (15%)
Protein30.1 g (60%)
Sodium1547.9 mg (77%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
기름을 두르고 돼지고기 앞다리살 200g 넣고 볶(겉면이 노릇할 때까지)
Step 2
된장1, 고추장1, 다진마늘1 넣고 볶기
Step 3
고춧가루1, 설탕1 넣고 볶기
Step 4
물 300ml 넣고 끓여주기
Step 5
양파1/2개, 애호박, 대파, 청양고추, 두부 취향껏 넣기
Step 6
중약불에서 2-3분 끓이고 밥 한공기 놓고 취향껏 졸이기
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