
By gingerwithspice.com
Creamy Parmesan Pumpkin Pasta
Instructions
Prep:10minCook:30min
This parmesan pumpkin pasta sauce is creamy, delicious, and umami-packed, easy to make and to freeze - perfect for any occasion!
Updated at: Sat, 16 Aug 2025 02:57:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat21.6 g (31%)
Carbs70.3 g (27%)
Sugars5.1 g (6%)
Protein24.4 g (49%)
Sodium627.3 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupsun-dried tomatoes in oil

0.5onion
chopped

1clove garlic

1 Tbspfresh basil
chopped, optional

½ cuppumpkin puree

¼ cuptomato puree

1 ½ cupchicken broth

1 tspdried thyme

ground nutmeg

100mlheavy cream

3 Tbspparmesan cheese
grated, + more for topping, optional

salt
to taste

pepper
to taste

500gpasta

400gground beef

1onion
thinly sliced

2cloves garlic
minced

½ tspsalt

1 ½ cupsfresh spinach
Instructions
View on gingerwithspice.com
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