By gingerwithspice.com
Creamy Parmesan Pumpkin Pasta
Instructions
Prep:10minCook:30min
This parmesan pumpkin pasta sauce is creamy, delicious, and umami-packed, easy to make and to freeze - perfect for any occasion!
Updated at: Mon, 22 Dec 2025 00:00:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat21.6 g (31%)
Carbs70.3 g (27%)
Sugars5.1 g (6%)
Protein24.4 g (49%)
Sodium627.3 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupsun-dried tomatoes in oil
0.5onion
chopped
1clove garlic
1 Tbspfresh basil
chopped, optional
½ cuppumpkin puree
¼ cuptomato puree
1 ½ cupchicken broth
1 tspdried thyme
ground nutmeg
100mlheavy cream
3 Tbspparmesan cheese
grated, + more for topping, optional
salt
to taste
pepper
to taste
500gpasta
400gground beef
1onion
thinly sliced
2cloves garlic
minced
½ tspsalt
1 ½ cupsfresh spinach
Instructions
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