
By eatingbirdfood.com
The Best Overnight Oats
Instructions
Prep:8h
Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
Updated at: Thu, 28 Aug 2025 12:27:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories575.3 kcal (29%)
Total Fat22.4 g (32%)
Carbs83.5 g (32%)
Sugars41.7 g (46%)
Protein16.5 g (33%)
Sodium285.9 mg (14%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cupold fashioned rolled oats

½ cupmilk
I like unsweetened almond milk

¼ cupplain Greek yogurt
or 1/4 cup more milk

1 teaspoonsmaple syrup
or honey, or your preferred sweetener

1 teaspoonchia seeds
optional

½ teaspoonvanilla extract
optional

sea salt

fruit
toppings of choice, nut butter, nuts, seeds, etc

2 tablespoonschocolate chips

1 tablespoonpeanut butter

¼ cupfresh berries
I like sliced strawberries and blueberries best

1 Tablespoonstrawberry jam
or chia jam
Instructions
View on eatingbirdfood.com
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