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eatingbirdfood.com
By eatingbirdfood.com

The Best Overnight Oats

Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
Updated at: Thu, 28 Aug 2025 12:27:49 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
41
High

Nutrition per serving

Calories575.3 kcal (29%)
Total Fat22.4 g (32%)
Carbs83.5 g (32%)
Sugars41.7 g (46%)
Protein16.5 g (33%)
Sodium285.9 mg (14%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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