By randaderkson.com
PB&J Overnight Oats
Instructions
Prep:10min
Enjoy an effortless gluten-free breakfast with this easy Peanut Butter and Jam Overnight Oats recipe. Simple prep, delicious taste – a perfect morning solution for busy moms!
Updated at: Thu, 23 Oct 2025 08:18:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat25 g (36%)
Carbs64.4 g (25%)
Sugars25.4 g (28%)
Protein29.9 g (60%)
Sodium337.4 mg (17%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
1 ½ cupsunsweetened almond milk
2 tablespoonschia seeds
2 tablespoonspure maple syrup
3 scoopsvanilla protein powder
depends on your taste preference and the brand
¼ cupcreamy peanut butter
plus more for serving, or any nut/seed butter of your liking
3 tablespoonsraspberry jelly
plus more for serving
fresh raspberries
for garnish
Instructions
View on randaderkson.com
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