By randaderkson.com
PB&J Overnight Oats
Instructions
Prep:10min
Enjoy an effortless gluten-free breakfast with this easy Peanut Butter and Jam Overnight Oats recipe. Simple prep, delicious taste – a perfect morning solution for busy moms!
Updated at: Mon, 13 Jan 2025 04:51:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories732.4 kcal (37%)
Total Fat27.2 g (39%)
Carbs91.3 g (35%)
Sugars25.2 g (28%)
Protein35.4 g (71%)
Sodium342.2 mg (17%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
1 ½ cupsunsweetened almond milk
2 tablespoonschia seeds
2 tablespoonspure maple syrup
3 scoopsvanilla protein powder
depends on your taste preference and the brand
¼ cupcreamy peanut butter
plus more for serving, or any nut/seed butter of your liking
3 tablespoonsraspberry jelly
plus more for serving
fresh raspberries
for garnish
Instructions
View on randaderkson.com
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