By randaderkson.com
PB&J Overnight Oats
Instructions
Prep:10min
Enjoy an effortless gluten-free breakfast with this easy Peanut Butter and Jam Overnight Oats recipe. Simple prep, delicious taste – a perfect morning solution for busy moms!
Updated at: Fri, 27 Feb 2026 17:27:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories576.4 kcal (29%)
Total Fat20.9 g (30%)
Carbs62.4 g (24%)
Sugars25.8 g (29%)
Protein40.7 g (81%)
Sodium280.5 mg (14%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
1 ½ cupsunsweetened almond milk
2 tablespoonschia seeds
2 tablespoonspure maple syrup
3 scoopsvanilla protein powder
depends on your taste preference and the brand
¼ cupcreamy peanut butter
plus more for serving, or any nut/seed butter of your liking
3 tablespoonsraspberry jelly
plus more for serving
fresh raspberries
for garnish
Instructions
View on randaderkson.com
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