By randaderkson.com
PB&J Overnight Oats
Instructions
Prep:10min
Enjoy an effortless gluten-free breakfast with this easy Peanut Butter and Jam Overnight Oats recipe. Simple prep, delicious taste – a perfect morning solution for busy moms!
Updated at: Thu, 21 Nov 2024 08:51:46 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories622.5 kcal (31%)
Total Fat25.5 g (36%)
Carbs70.8 g (27%)
Sugars23.9 g (27%)
Protein31.8 g (64%)
Sodium339.1 mg (17%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrolled oats
1 ½ cupsunsweetened almond milk
2 tablespoonschia seeds
2 tablespoonspure maple syrup
3 scoopsvanilla protein powder
depends on your taste preference and the brand
¼ cupcreamy peanut butter
plus more for serving, or any nut/seed butter of your liking
3 tablespoonsraspberry jelly
plus more for serving
fresh raspberries
for garnish
Instructions
View on randaderkson.com
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