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Sagei Noquisi
By Sagei Noquisi

Chocolate Berry Delight Overnight Oats

4 steps
Prep:5min
Updated at: Thu, 19 Mar 2026 18:49:55 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories227.2 kcal (11%)
Total Fat4.4 g (6%)
Carbs41.8 g (16%)
Sugars18.8 g (21%)
Protein7.4 g (15%)
Sodium129.9 mg (6%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Begin by whisking the milk, maple syrup, cocoa powder, vanilla and sea salt together in a bowl. • If cocoa powder is not combining, you can use a milk frother. Tilt the bowl a bit and push milk frother to the very bottom of mixture and turn off before pulling out to avoid spillage.
WhiskWhisk
Maple SyrupMaple Syrup1 Tbsp
Cocoa PowderCocoa Powder½ Tbsp
Vanilla ExtractVanilla Extract¼ tsp
Sea SaltSea Salt
Step 2
• Next, add the oats and stir with a rubber spatula to combine. Mixture WILL seem a bit runny, but remember that the oats are meant to thicken overnight.
SpatulaSpatula
Old Fashioned OatsOld Fashioned Oats30g
Step 3
• Pour the mixture into a small jar, I recommend using a canning funnel to avoid spillage, or at least spoon it in slowly instead of pouring directly.
Step 4
• Keep in the fridge overnight (around 12 hours) and enjoy in the morning with some fresh berries on top! ** WATER FROM FROZEN BERRIES WILL CHANGE THE TEXTURE!! **
Fresh berriesFresh berries

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