By gimmesomeoven.com
Rainbow Salsa
Instructions
Prep:10min
This rainbow salsa is overflowing with fresh and healthy and colorful ingredients that combine to make the tastiest dip!
Updated at: Mon, 13 Jan 2025 06:38:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat4.9 g (7%)
Carbs26.8 g (10%)
Sugars3.3 g (4%)
Protein4.9 g (10%)
Sodium353.9 mg (18%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3roma tomatoes
cored and diced
1jalapeno peppers
stems removed, seeded and diced, add more/less to taste
1red bell pepper
large, cored and diced
1orange bell pepper
large, cored and diced
1yellow bell pepper
large, cored and diced
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan whole kernel corn
drained
1 cupfresh cilantro
chopped, loosely-packed
⅔ cupred onion
chopped half of small red onion
2 tablespoonslime juice
freshly-squeezed
½ teaspoongarlic powder
½ teaspoonground cumin
½ teaspoonsalt
1 bagtortilla chips
I went with Reduced-Fat Yellow Corn Tortilla Chips
Instructions
View on gimmesomeoven.com
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