![gimmesomeoven.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657245788/recipe/c41bbaee87dbcf42e78956f10b775b3f.jpg)
By gimmesomeoven.com
Rainbow Salsa
Instructions
Prep:10min
This rainbow salsa is overflowing with fresh and healthy and colorful ingredients that combine to make the tastiest dip!
Updated at: Sun, 16 Feb 2025 03:28:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat4.9 g (7%)
Carbs26.8 g (10%)
Sugars3.3 g (4%)
Protein4.9 g (10%)
Sodium353.9 mg (18%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![3 roma tomatoes, cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
3roma tomatoes
cored and diced
![1-2 jalapeno peppers, stems removed, seeded and diced (add more/less to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno peppers
stems removed, seeded and diced, add more/less to taste
![1 large red bell pepper, cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
large, cored and diced
![1 large orange bell pepper, cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110565/custom_upload/f66045d60ce51a54eaa221789e247f00.jpg)
1orange bell pepper
large, cored and diced
![1 large yellow bell pepper, cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
large, cored and diced
![1 (15-ounce) can black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 15 ouncecan black beans
drained and rinsed
![1 (15-ounce) can whole kernel corn, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1 x 15 ouncecan whole kernel corn
drained
![1 cup chopped fresh cilantro, loosely-packed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 cupfresh cilantro
chopped, loosely-packed
![2/3 cup chopped red onion (about half of a small red onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
⅔ cupred onion
chopped half of small red onion
![2 tablespoons freshly-squeezed lime juice (about 1 large lime)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 tablespoonslime juice
freshly-squeezed
![1/2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
![1/2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspoonground cumin
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 small bag Garden of Eatin tortilla chips (I went with Reduced-Fat Yellow Corn Tortilla Chips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
1 bagtortilla chips
I went with Reduced-Fat Yellow Corn Tortilla Chips
Instructions
View on gimmesomeoven.com
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