
By gimmesomeoven.com
Rainbow Salsa
Instructions
Prep:10min
This rainbow salsa is overflowing with fresh and healthy and colorful ingredients that combine to make the tastiest dip!
Updated at: Fri, 11 Jul 2025 16:21:41 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat4.9 g (7%)
Carbs27.2 g (10%)
Sugars3.5 g (4%)
Protein4.8 g (10%)
Sodium353.7 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3roma tomatoes
cored and diced

1jalapeno peppers
stems removed, seeded and diced, add more/less to taste

1red bell pepper
large, cored and diced

1orange bell pepper
large, cored and diced

1yellow bell pepper
large, cored and diced

1 x 15 ouncecan black beans
drained and rinsed

1 x 15 ouncecan whole kernel corn
drained

1 cupfresh cilantro
chopped, loosely-packed

⅔ cupred onion
chopped, about half of a small red onion

2 tablespoonslime juice
freshly-squeezed

½ teaspoongarlic powder

½ teaspoonground cumin

½ teaspoonsalt

1 bagtortilla chips
I went with Reduced-Fat Yellow Corn Tortilla Chips
Instructions
View on gimmesomeoven.com
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