By eatfreshglow.com
Plantain Bread
Instructions
Prep:10minCook:50min
This soft and tender sweet plantain bread recipe is the perfect alternative to banana bread! Absolutely no one will know it's vegan, dairy free, and gluten free as well! Made with ripe plantains, oat flour, and almond flour, this quick bread is moist, flavorful, and incredibly easy to make.
Updated at: Thu, 21 Nov 2024 12:25:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories235 kcal (12%)
Total Fat11.1 g (16%)
Carbs31.2 g (12%)
Sugars12.1 g (13%)
Protein4.6 g (9%)
Sodium142.9 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2plantains
large, overripe, mashed
¼ cupextra virgin coconut oil
melted and cooled
¼ cuppure maple syrup
1 tablespoonground flax
1 flax egg, whisk together, set aside for 10-15 minutes
2 ½ tablespoonswater
1 teaspoonvanilla extract
1 ½ cupsoat flour
if making homemade oat flour, make sure it's very finely ground
¾ cupblanched almond flour
extra fine
1zest from orange
large
1 teaspoonbaking powder
½ teaspoonbaking soda
¼ teaspoonfine sea salt
Instructions
View on eatfreshglow.com
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