
By veganricha.com
Vegan Black Bean Soup
Instructions
Prep:5minCook:45min
This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
Updated at: Wed, 02 Nov 2022 08:26:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories260.8 kcal (13%)
Total Fat5.4 g (8%)
Carbs43.7 g (17%)
Sugars6.8 g (8%)
Protein13.3 g (27%)
Sodium659.5 mg (33%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupblack beans
soaked overnight or at least 1/2 hour in hot water

1 tspoil
or 2 tbsp broth

0.5onion
large, chopped

3 clovesgarlic
finely chopped

1 tspground cumin

¼ tspblack pepper

¾ tspsmoked paprika

1 tsporegano

2bay leaves

1 tspchili powder blend
or 1/2 tsp chipotle pepper, or both

¾ tspsalt

15 ozcan tomato

2 ½ cupswater
broth mixture, 3 cups for soupy

lime juice

cilantro
for garnish

avocado
for garnish

pepper flakes
for garnish
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers