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By sallysbakingaddiction.com
Whole Wheat Apple Cinnamon Muffins
Instructions
Prep:15minCook:24min
These healthy, simple, and amazing whole wheat apple cinnamon muffins are made without refined sugar.
Updated at: Tue, 16 Aug 2022 00:58:32 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat9.3 g (13%)
Carbs25.2 g (10%)
Sugars11 g (12%)
Protein3.3 g (7%)
Sodium179.9 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
![2 cups (245g) whole wheat flour* (spoon & leveled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
245gwhole wheat flour
spoon & leveled
![1 teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoonbaking soda
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![2 teaspoons ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
2 teaspoonsground cinnamon
![1/2 teaspoon allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/fdb5c5166b5e915cb3e2c986e93cff9d.jpg)
½ teaspoonallspice
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/2 cup (64g) chopped pecans*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629235/custom_upload/6c56714d1e2b1b76361ba107d33ac22e.jpg)
½ cuppecans
chopped
![3 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
large
![2/3 cup (160ml) pure maple syrup (not breakfast syrup, the real stuff)*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
⅔ cuppure maple syrup
not breakfast syrup, the real stuff
![1/3 cup (80ml) vegetable, canola oil, or melted coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
⅓ cupvegetable oil
or melted coconut oil
![1/3 cup (60g) smooth unsweetened applesauce*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
⅓ cupunsweetened applesauce
smooth
![1 and 1/2 teaspoons pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 ½ teaspoonspure vanilla extract
![2 cups (240g) shredded/grated apple (about 2 apples)*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
240gapple
shredded, grated
Instructions
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Notes
6 liked
0 disliked
Delicious
Kid-friendly
Sweet
Easy
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