Caramel pumpkin baked oats

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350°F (175°C)

Step 2

In a bowl, combine oat flour, pumpkin puree, almond milk, egg, maple syrup (or honey), pumpkin spice, baking powder, and a pinch of salt

Step 3

Pitt your date, put it on a small plate, sprinkle with bicarbonate soda and pour the hot water over it. Let it sit for 3 minutes then mash with a fork

Step 4

In a separate small bowl, whisk together the date paste that you made, cashew butter and vanilla extract for the caramel filling

Step 5

Spoon the pumpkin oats mixture into a ramekin and spread the caramel filling

Step 6

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and the oats are set then remove from the oven and let it cool for a few minutes before serving. Optionally, drizzle with additional caramel sauce before serving