Caramel pumpkin baked oats

Name: Caramel pumpkin baked oats
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/4 cup pumpkin puree; 1/4 cup almond milk (or any milk of your choice); 1 large egg; 1 tablespoon maple syrup or honey; 1/2 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger); 1/2 teaspoon baking powder; Pinch salt; 30g (1) medjool date (soak the date and blend with water until smooth); Pinch of bicarbonate soda; Hot water; 1 tablespoon cashew butter (or any nut butter); 1/2 teaspoon vanilla extract

6 steps

Updated at: Thu, 16 Nov 2023 11:42:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories540.9 kcal (27%)

Total Fat16.9 g (24%)

Carbs83.9 g (32%)

Sugars37.5 g (42%)

Protein17.2 g (34%)

Sodium646.6 mg (32%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

The baked oats

½ cuprolled oats

¼ cuppumpkin puree

¼ cupalmond milk

or any milk of your choice

1egg

large

1 tablespoonmaple syrup

or honey

½ teaspoonpumpkin spice

or a mix of cinnamon, nutmeg, and ginger

½ teaspoonbaking powder

salt

The caramel filling

30gmedjool date

soak the date and blend with water until smooth

bicarbonate soda

water

hot

1 tablespooncashew butter

or any nut butter

½ teaspoonvanilla extract

Instructions

Step 1

Preheat your oven to 350°F (175°C)

Step 2

In a bowl, combine oat flour, pumpkin puree, almond milk, egg, maple syrup (or honey), pumpkin spice, baking powder, and a pinch of salt

Step 3

Pitt your date, put it on a small plate, sprinkle with bicarbonate soda and pour the hot water over it. Let it sit for 3 minutes then mash with a fork

Step 4

In a separate small bowl, whisk together the date paste that you made, cashew butter and vanilla extract for the caramel filling

Step 5

Spoon the pumpkin oats mixture into a ramekin and spread the caramel filling

Step 6

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and the oats are set then remove from the oven and let it cool for a few minutes before serving. Optionally, drizzle with additional caramel sauce before serving