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95%
23
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By cookieandkate.com
Healthy Pumpkin Muffins
Instructions
Prep:10minCook:23min
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Updated at: Sat, 28 Sep 2024 03:51:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat7.5 g (11%)
Carbs27.8 g (11%)
Sugars9.1 g (10%)
Protein3.5 g (7%)
Sodium180.5 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

⅓ cupcoconut oil
melted, or extra-virgin olive oil

½ cupmaple syrup
or honey

2eggs
at room temperature

1 cuppumpkin purée

¼ cupmilk
i used almond milk

2 teaspoonspumpkin spice blend
or 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice or cloves

1 teaspoonbaking soda

1 teaspoonvanilla extract
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½ teaspoonsalt
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1 ¾ cupswhole wheat flour

⅓ cupold-fashioned oats
plus more for sprinkling on top

2 teaspoonsturbinado sugar
optional, for a sweet crunch
Instructions
View on cookieandkate.com
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Notes
65 liked
3 disliked
Delicious
Easy
Moist
Go-to
Kid-friendly