By gimmesomeoven.com
Healthy Pumpkin Muffins
Instructions
Prep:15minCook:15min
These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfecty pumpkin-y.
Updated at: Thu, 23 Oct 2025 12:25:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories164.7 kcal (8%)
Total Fat6.2 g (9%)
Carbs24.5 g (9%)
Sugars9.4 g (10%)
Protein3.7 g (7%)
Sodium249.7 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold-fashioned oats
1 tablespoonpumpkin pie spice
homemade or store-bought
1 ½ teaspoonsbaking soda
¾ teaspoonfine sea salt
2eggs
1 cupunsweetened almond milk
plain or vanilla
1 cuppumpkin puree
½ cupmaple syrup
3 tablespoonscoconut oil
melted, or any mild-flavored oil
1 teaspoonvanilla extract
turbinado sugar
optional, for sprinkling
Instructions
View on gimmesomeoven.com
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Notes
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