By rockrecipes.com
Blueberry Balsamic Pork Chops
Instructions
Prep:10minCook:20min
Blueberry Balsamic Pork Chops - simple seared or grilled chops with an easy to prepare, sweet and sour pan sauce that compliments the pork beautifully.
Updated at: Wed, 22 Oct 2025 18:20:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories503 kcal (25%)
Total Fat29.6 g (42%)
Carbs20.9 g (8%)
Sugars16.7 g (19%)
Protein33 g (66%)
Sodium272.5 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless center loin pork chops
3 tablespoonsolive oil
2cloves garlic
minced
salt
to season
pepper
to season
½ cupwhite wine
or chicken stock
½ tspthyme
¼ tspnutmeg
freshly grated
2 tablespoonsbalsamic vinegar
1 cupblueberries
fresh or frozen
1 Tbspbrown sugar
2 Tbsphoney
3 tablespoonslemon juice
3 tablespoonsbutter
1 tspcorn starch
1 ouncewater
Instructions
View on rockrecipes.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!












