
By rockrecipes.com
Blueberry Balsamic Pork Chops
Instructions
Prep:10minCook:20min
Blueberry Balsamic Pork Chops - simple seared or grilled chops with an easy to prepare, sweet and sour pan sauce that compliments the pork beautifully.
Updated at: Mon, 21 Jul 2025 00:39:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories503 kcal (25%)
Total Fat29.6 g (42%)
Carbs20.9 g (8%)
Sugars16.7 g (19%)
Protein33 g (66%)
Sodium272.5 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless center loin pork chops

3 tablespoonsolive oil

2cloves garlic
minced

salt
to season

pepper
to season

½ cupwhite wine
or chicken stock

½ tspthyme

¼ tspnutmeg
freshly grated

2 tablespoonsbalsamic vinegar

1 cupblueberries
fresh or frozen

1 Tbspbrown sugar

2 Tbsphoney

3 tablespoonslemon juice

3 tablespoonsbutter

1 tspcorn starch

1 ouncewater
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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