Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories129.9 kcal (6%)
Total Fat9 g (13%)
Carbs4.3 g (2%)
Sugars3.2 g (4%)
Protein8.1 g (16%)
Sodium22.7 mg (1%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Season all sides of pork chop
Step 2
Pan fry on medium heat
Step 3
When cooked through remove from pan and set aside
Step 4
Add butter garlic and honey to the same pan
Step 5
Add more butter if it needs to thicken up
Step 6
Add a splash of white wine
Step 7
Add porkchops back to pan in sauce
Step 8
Plate with choice of sides
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