
By Food & Wine
Cuban-Style Black Beans
Instructions
Cook:1h 30min
Finish this Cuban-style black beans recipe with a vibrant, garlicky sofrito. The black beans cook in less than half the usual time thanks to the pressure cooker.
Updated at: Thu, 06 Mar 2025 12:47:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories313.8 kcal (16%)
Total Fat11.7 g (17%)
Carbs40.1 g (15%)
Sugars2.9 g (3%)
Protein13 g (26%)
Sodium703.8 mg (35%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 pounddried black beans
rinsed and drained

2white onions
medium, halved lengthwise

2green bell peppers
medium, halved

4bay leaves
divided

8 cupswater
cold

3garlic cloves

1 tablespoonkosher salt
divided

6 tablespoonsextra-virgin olive oil
divided

¼ cupdry white wine

1 ½ teaspoonsground cumin

1 ½ teaspoonsdried oregano

1 teaspoontomato paste

1 teaspoonground black pepper

cilantro
chopped, optional

lime wedges
optional
Instructions
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