By Food & Wine
Cuban-Style Black Beans
Instructions
Cook:1h 30min
Finish this Cuban-style black beans recipe with a vibrant, garlicky sofrito. They cook in less than half the usual time thanks to the pressure cooker.
Updated at: Thu, 21 Nov 2024 15:03:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat11.7 g (17%)
Carbs40.1 g (15%)
Sugars2.9 g (3%)
Protein13 g (26%)
Sodium703.8 mg (35%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
rinsed and drained
2white onions
medium, halved lengthwise
2green bell peppers
medium, halved
4bay leaves
divided
8 cupswater
cold
3garlic cloves
1 tablespoonkosher salt
divided
6 tablespoonsextra-virgin olive oil
divided
¼ cupdry white wine
1 ½ teaspoonsground cumin
1 ½ teaspoonsdried oregano
1 teaspoontomato paste
1 teaspoonground black pepper
cilantro
chopped, optional
lime wedges
optional
Instructions
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