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Royalhighness2u
By Royalhighness2u

Cuban Rice Bowl

Healthy Cuban Rice Bowl everything pairs so well together!
Updated at: Thu, 17 Aug 2023 05:37:52 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories754.8 kcal (38%)
Total Fat29.1 g (42%)
Carbs99.5 g (38%)
Sugars13.6 g (15%)
Protein22.8 g (46%)
Sodium3092.2 mg (155%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Set big soup pot on medium heat and add vegetable oil. While pot is heating cut chuck roast into square size pieces and trim fat. Lightly season with salt and pepper. Add it into pan to brown.
Step 2
Brown on both sides for 3 minutes each. Then lower heat to low-medium and add in better than bouillon, chipotle in adobo sauce, garlic cloves, bay leaves, oregano, cumin, vinegar, cinnamon stick, and water. Stir and let beef cook for 4-6 hrs on med- low heat.
Step 3
Once meat is tender and falls apart easily shred into pieces with a fork. Set Aside. Then rinse off yellow rice and add it to a pan with water follow directions according to package.

Plantain

Step 4
Heat about 1/2 cup of vegetable oil in a skillet and cut plantain down the middle to peel off skin.
Step 5
Then cut plantain into 3 pieces slanted and add to the oil. Fry for about 2-3 mins on each side or until it is fully nice and golden brown.

Black Beans

Step 6
Just take black beans from the can drain juice and rinse them off add them to a pan to warm for about 5 mins or warm up in microwave.

Mashed Avocado

Step 7
Cut one avocado down the middle, remove seed, and scoop out meat with a spoon. Add it to a bowl and mash avocado until you get a smooth thick paste texture. Add a dash of salt, pepper, lime juice, mix and set aside.

Pico De Gallo

Step 8
Add diced cilantro, white onion, tomato, jalapeno, Himalayan pink salt, pepper, and lime juice in a bowl and mix.

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