By Royalhighness2u
Cuban Rice Bowl
Healthy Cuban Rice Bowl everything pairs so well together!
Updated at: Thu, 17 Aug 2023 05:37:52 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories754.8 kcal (38%)
Total Fat29.1 g (42%)
Carbs99.5 g (38%)
Sugars13.6 g (15%)
Protein22.8 g (46%)
Sodium3092.2 mg (155%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Beef Barbocoa
chuck roast
3 Tbspvegetable oil
3 glassesWater
Beef base
1can of Chipotle Pepper in Adobo Sauce
3garlic cloves
2bay leaves
1 Tbsporegano
1 Tbspcumin
1 Tbspvinegar
salt
pepper
1cinnamon stick
Sides
Mashed Avocado
Pico De Gallo
Instructions
Step 1
1) Set big soup pot on medium heat and add vegetable oil. While pot is heating cut chuck roast into square size pieces and trim fat. Lightly season with salt and pepper. Add it into pan to brown.
Step 2
Brown on both sides for 3 minutes each. Then lower heat to low-medium and add in better than bouillon, chipotle in adobo sauce, garlic cloves, bay leaves, oregano, cumin, vinegar, cinnamon stick, and water. Stir and let beef cook for 4-6 hrs on med- low heat.
Step 3
Once meat is tender and falls apart easily shred into pieces with a fork. Set Aside. Then rinse off yellow rice and add it to a pan with water follow directions according to package.
Plantain
Step 4
Heat about 1/2 cup of vegetable oil in a skillet and cut plantain down the middle to peel off skin.
Step 5
Then cut plantain into 3 pieces slanted and add to the oil. Fry for about 2-3 mins on each side or until it is fully nice and golden brown.
Black Beans
Step 6
Just take black beans from the can drain juice and rinse them off add them to a pan to warm for about 5 mins or warm up in microwave.
Mashed Avocado
Step 7
Cut one avocado down the middle, remove seed, and scoop out meat with a spoon. Add it to a bowl and mash avocado until you get a smooth thick paste texture. Add a dash of salt, pepper, lime juice, mix and set aside.
Pico De Gallo
Step 8
Add diced cilantro, white onion, tomato, jalapeno, Himalayan pink salt, pepper, and lime juice in a bowl and mix.
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