By eatingwell.com
Smoked Turkey, Kale & Rice Bake
Instructions
Cook:40min
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Updated at: Wed, 22 Mar 2023 21:58:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1735.2 kcal (87%)
Total Fat68.4 g (98%)
Carbs176 g (68%)
Sugars41.5 g (46%)
Protein119.8 g (240%)
Sodium3523.3 mg (176%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
2 cupsleeks
thinly sliced, white and light green parts only
1 cupcelery
thinly sliced
4 cupskale leaves
slivered
1 x 28 ouncecan diced tomatoes
1 cuplow-fat no-salt-added cottage cheese
1 cupinstant brown rice
or quick-cooking
6 ouncessmoked turkey breast
or smoked tofu, chopped
¼ cupwater
1 teaspoonpepper
freshly ground, or to taste
1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












