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eatingwell.com
By eatingwell.com

Smoked Turkey, Kale & Rice Bake

Instructions
Cook:40min
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Updated at: Sat, 18 Jan 2025 07:12:51 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories289.2 kcal (14%)
Total Fat11.4 g (16%)
Carbs29.3 g (11%)
Sugars6.9 g (8%)
Protein20 g (40%)
Sodium587.2 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet