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eatingwell.com
By eatingwell.com

Smoked Turkey, Kale & Rice Bake

Instructions
Cook:40min
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Updated at: Mon, 25 Nov 2024 12:03:13 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories301.1 kcal (15%)
Total Fat11.1 g (16%)
Carbs32.5 g (13%)
Sugars4 g (4%)
Protein20.6 g (41%)
Sodium593.2 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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