By eatingwell.com
Quick King Ranch Chicken Casserole
Instructions
Cook:30min
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex-inspired chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Serve this healthy chicken casserole recipe with a side salad for a filling meal.
Updated at: Wed, 22 Mar 2023 06:08:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories1483.3 kcal (74%)
Total Fat58.1 g (83%)
Carbs81.6 g (31%)
Sugars28.8 g (32%)
Protein154.3 g (309%)
Sodium1583.5 mg (79%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 cupred bell pepper
chopped
¾ cuppoblano pepper
chopped
1 tablespoonjalapeño
finely chopped
1 tablespoonminced garlic
½ teaspoonground cumin
2 tablespoonsall-purpose flour
1 cupunsalted chicken broth
2 ouncesreduced-fat cream cheese
at room temperature
2 cupscooked chicken breast
chopped
1 x 10 ouncecan no-salt-added diced tomatoes with green chiles
drained
26 inch corn tortillas
torn into pieces
¼ teaspoonsalt
½ cupshredded mexican blend cheese
2 tablespoonsfresh cilantro
chopped
Instructions
View on eatingwell.com
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Notes
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Delicious
Go-to
Easy
One-dish
Under 30 minutes
