By feastingathome.com
Creamy Cauliflower Soup with Garlic and Sage
Instructions
Prep:10minCook:20min
A simple delicious recipe for Creamy Cauliflower Soup with Garlic and Sage & Toasted Pine Nut Crumble. Vegan adaptable.
Updated at: Sat, 11 Nov 2023 21:51:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat30.9 g (44%)
Carbs24.5 g (9%)
Sugars6.1 g (7%)
Protein6.3 g (13%)
Sodium1460.3 mg (73%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tablespoonsolive oil
or butter
2leeks
diced, or sub one large onion, diced
6 clovesgarlic
rough chopped
1 headcauliflower
cut into small 1/2- 3/4 inch thick pieces
4 cupsveggie stock
or chicken stock
2 Tablespoonsfresh sage
or substitute 1 tsp dry herbs de provence
1 teaspoonsalt
more to taste
¼ teaspoonwhite pepper
optional, but delicious
½ cupsour cream
plain yogurt, or cashew cream, more to taste, Feel free to sub vegan sour cream
2garlic cloves
8sage leaves
¼ cuppine nuts
2 piecesbread
2 Tablespoonsbutter
or oil
salt
pepper
Instructions
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Notes
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