By naturallieplantbased.com
Banana Oatmeal Bars
Instructions
Prep:5minCook:25min
These soft and chewy peanut butter banana oatmeal bars will be your new favorite breakfast or snack!
Updated at: Mon, 31 Mar 2025 01:11:22 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories390 kcal (19%)
Total Fat16 g (23%)
Carbs53.9 g (21%)
Sugars14.9 g (17%)
Protein11.1 g (22%)
Sodium258.5 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupbananas
large, mashed, mashed, Use overripe bananas for a sweeter bar
½ cuppeanut butter unsalted
if salted decrease amount of salt below
¼ cupmaple syrup
⅓ cupnon-dairy milk
such as almond or soy
2 ½ cupsold fashioned oats
2 Tbspground flaxseed
½ tspsalt
1 tspvanilla extract
1 tspcinnamon
½ cupmini chocolate chips dairy-free
can substitute for regular sized chocolate chips
peanut butter
Warmed, drizzle
Instructions
View on naturallieplantbased.com
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