By naturallieplantbased.com
Banana Oatmeal Bars
Instructions
Prep:5minCook:25min
These soft and chewy peanut butter banana oatmeal bars will be your new favorite breakfast or snack!
Updated at: Mon, 25 Nov 2024 04:52:00 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories330.4 kcal (17%)
Total Fat14.9 g (21%)
Carbs43.1 g (17%)
Sugars14.8 g (16%)
Protein9.1 g (18%)
Sodium257.2 mg (13%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupbananas
large, mashed, Use overripe bananas for a sweeter bar
½ cuppeanut butter unsalted
if salted decrease amount of salt below
¼ cupmaple syrup
⅓ cupnon-dairy milk
such as almond or soy
2 ½ cupsold fashioned oats
2 Tbspground flaxseed
½ tspsalt
1 tspvanilla extract
1 tspcinnamon
½ cupmini chocolate chips dairy-free
can substitute for regular sized chocolate chips
peanut butter
Warmed, drizzle
Instructions
View on naturallieplantbased.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
