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By naturallieplantbased.com
Banana Oatmeal Bars
Instructions
Prep:5minCook:25min
These soft and chewy peanut butter banana oatmeal bars will be your new favorite breakfast or snack!
Updated at: Sat, 22 Feb 2025 03:34:21 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat16 g (23%)
Carbs54 g (21%)
Sugars14.9 g (17%)
Protein11.1 g (22%)
Sodium258.6 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupbananas
large, mashed, Use overripe bananas for a sweeter bar

½ cuppeanut butter unsalted
if salted decrease amount of salt below

¼ cupmaple syrup

⅓ cupnon-dairy milk
such as almond or soy

2 ½ cupsold fashioned oats

2 Tbspground flaxseed

½ tspsalt

1 tspvanilla extract

1 tspcinnamon

½ cupmini chocolate chips dairy-free
can substitute for regular sized chocolate chips

peanut butter
Warmed, drizzle
Instructions
View on naturallieplantbased.com
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