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By BBC Good Food
Homemade kefir
Instructions
Cook:10min
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Updated at: Sun, 15 Feb 2026 08:56:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per recipe
Calories347.8 kcal (17%)
Total Fat18.5 g (26%)
Carbs27.1 g (10%)
Sugars27.9 g (31%)
Protein19 g (38%)
Sodium220.3 mg (11%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on BBC Good Food
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