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BBC Good Food
By BBC Good Food

Homemade kefir

Instructions
Cook:10min
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Updated at: Thu, 21 Nov 2024 10:05:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low

Nutrition per serving

Calories347.8 kcal (17%)
Total Fat18.5 g (26%)
Carbs27.1 g (10%)
Sugars27.9 g (31%)
Protein19 g (38%)
Sodium220.3 mg (11%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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