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Homemade kefir
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Homemade kefir
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BBC Good Food
By BBC Good Food

Homemade kefir

Instructions
Cook:10min
Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria
Updated at: Sun, 15 Feb 2026 08:56:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low

Nutrition per recipe

Calories347.8 kcal (17%)
Total Fat18.5 g (26%)
Carbs27.1 g (10%)
Sugars27.9 g (31%)
Protein19 g (38%)
Sodium220.3 mg (11%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Notes

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