By diethood.com
Easy Chicken Breasts Recipe with Creamed Spinach Sauce
Instructions
Prep:5minCook:30min
Perfectly pan seared chicken breasts smothered with a wonderfully rich and creamy spinach sauce. This easy chicken breasts recipe is a fantastic low carb, Keto-friendly dinner, and it comes together super fast!
Updated at: Thu, 14 Mar 2024 06:50:59 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories582.3 kcal (29%)
Total Fat36.9 g (53%)
Carbs8.6 g (3%)
Sugars3.6 g (4%)
Protein53.4 g (107%)
Sodium486.5 mg (24%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 tablespoonolive oil
+ 1 teaspoon
salt
to taste
pepper
fresh ground, to taste
½ teaspoonsmoked paprika
or sweet
½ teaspoongarlic powder
½ teaspoondried basil
½ teaspoondried rosemary
1 tablespoonolive oil
1yellow onion
diced
3garlic cloves
minced
¾ cupslow sodium chicken broth
1 cupheavy cream
10 ouncesbaby spinach
½ cupparmesan cheese
freshly grated
Instructions
View on diethood.com
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Notes
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