By mediterraneanliving.com
Tuscan White Bean Soup with Sausage and Kale
Instructions
Prep:10minCook:30min
Updated at: Mon, 15 Dec 2025 16:28:29 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat20.9 g (30%)
Carbs19.1 g (7%)
Sugars3.6 g (4%)
Protein18.2 g (36%)
Sodium1385.8 mg (69%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
0.5 poundhot Italian sausage
or sweet, depending on what you like, cut into bite sized pieces
1onion
chopped
1carrot
chopped
1stalk celery
chopped
2cloves garlic
chopped
0.5 poundkale
stems removed and chopped
6 cupschicken broth
1 x 28 ouncescan cannelloni beans
rinsed and drained
1 tsprosemary
dried
1bay leaf
¼ tsppepper
salt
to taste
½ cupshredded parmesan
Instructions
View on mediterraneanliving.com
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Notes
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