By Paul Leddy
White Bean Soup with Sweet Italian Sausage
3 steps
Prep:15minCook:30min
This simple, hearty soup features sweet Italian sausage, accented by the flavors of pickling spice and sage. Kale, collard or turnip greens add a splash of color. For added convenience, see tip for slow cooker preparation.
Updated at: Tue, 28 Jan 2025 05:16:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat3.2 g (5%)
Carbs15.8 g (6%)
Sugars2.3 g (3%)
Protein10.7 g (21%)
Sodium730.9 mg (37%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonmixed pickling spice
2 x 15 ouncescannellini beans
cans, drained, divided
0.5 pounditalian sausage
mild, sweet, crumbled
1 cupchopped onion
2carrots
thinly sliced
2cloves garlic
minced
3 x 14.5 ouncescans chicken broth
1 teaspoonRubbed Sage
0.25 poundgreens
such as kale, collards or turnip greens, stems and center ribs discarded, chopped
Instructions
Step 1
Place the pickling spice in the center of piece of cheesecloth or coffee filter. Tie tightly with long piece of string. Mash 1 can of beans in medium bowl until smooth. Set aside.
Step 2
Cook and stir sausage, onion, carrots and garlic in 4-quart saucepot or Dutch oven on medium heat until sausage is cooked and vegetables are softened. Add mashed beans, broth, pickling spice bundle, sage and greens.
Step 3
Bring to boil. Reduce heat to medium-low; cover and cook 20 minutes or until greens are tender. Stir in remaining can of beans. Simmer 5 minutes longer. Remove pickling spice bundle before serving.
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