By peaceloveandlowcarb.com
Beef and Chorizo Low Carb Empanadas
Updated at: Thu, 21 Nov 2024 12:27:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat17.5 g (25%)
Carbs5 g (2%)
Sugars1.6 g (2%)
Protein12.4 g (25%)
Sodium454.9 mg (23%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ouncesground beef
8 ouncespork chorizo
½ cupdiced onion
2cloves garlic
minced
2 tablespoonstomato paste
sea salt
black pepper
to taste
2eggs
hardboiled, chopped
3green onions
chopped, white and green parts
8green olives
chopped
1 ½ cupsmozzarella cheese shredded
3 tablespoonscream cheese
¾ cupalmond flour
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1egg
large
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonItalian seasoning
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1 teaspoonsea salt
½ teaspoonblack pepper
Instructions
View on peaceloveandlowcarb.com
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