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Spaghetti Squash Italiano

1/2

Spaghetti Squash Italiano

2/2

By My Food and Family

Spaghetti Squash Italiano

Prep:35minCook:30min

Hope you know how to accept compliments in Italian! It'll come in handy when the family tries this delicious Spaghetti Squash Italiano.

Updated at: Fri, 17 Apr 2026 01:48:07 GMT

Nutrition balance score

Good

Glycemic Index

29

Low

Glycemic Load

4

Low

Nutrition per serving

Calories265.4 kcal (13%)

Total Fat18.2 g (26%)

Carbs13.9 g (5%)

Sugars6.1 g (7%)

Protein13 g (26%)

Sodium541.8 mg (27%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2.75 lbspaghetti squash

1 lbitalian sausage

1 cuptomato and basil pasta sauce

1 cupshredded italian five cheese with a touch of philadelphia

2 Tbspfresh parsley

Instructions

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

One-dish

Sarah Wood· 3 years ago

Under 30 minutes

I absolutely loved this recipe! It was easy to make & packed full of rich flavor. I had canned some tomatoes this summer into tomato basil sauce so I used that in this recipe making it taste even fresher. I kept everything in my cast iron skillet and it worked out beautifully. No need for multiple pans, one will do the trick. Yum, I'd make it again 100%.

I absolutely loved this recipe! It was easy to make & packed full of rich flavor. I had canned some tomatoes this summer into tomato basil sauce so I used that in this recipe making it taste even fresher. I kept everything in my cast iron skillet and it worked out beautifully. No need for multiple pans, one will do the trick. Yum, I'd make it again 100%.

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