Spanish Casserole

Name: Spanish Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 can of potatoes drained; 1 large onion, chopped; 1 red pepper, sliced; 1 green pepper, sliced; 2 cloves of garlic, minced; 1 tbsp of olive oil; 1 jar of passata; 1 can chickpeas rinsed and drained; 2 tsp of paprika; 1 tsp tumeric; 1 tsp of cumin; 1 tsp of salt; 1/2 tsp of black pepper; 125g of Spanish chorizo, sliced; 1 cup of chicken or vegetable stock

8 steps

Prep:15minCook:45min

Easy one-pot recipe for a midweek meal. Serve with crusty bread and steamed vegetables such as broccoli for a balanced meal.

Updated at: Thu, 17 Aug 2023 09:03:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories675 kcal (34%)

Total Fat19.1 g (27%)

Carbs95.9 g (37%)

Sugars16 g (18%)

Protein32.7 g (65%)

Sodium968.7 mg (48%)

Fiber19.3 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 canpotatoes

1 Tbspolive oil

1 jarpassata

1 canchickpeas

rinsed and drained

2 tsppaprika

1 tsptumeric

1 tspcumin

1 tspsalt

½ tspblack pepper

125gSpanish chorizo

sliced

1 cupchicken stock

or vegetable

Instructions

Step 1

Heat the olive oil in a large frying pan over medium heat. Add the onion, red pepper, green bell pepper, and garlic to the pan. Cook until the vegetables are tender, about 5 minutes.

Step 2

In a large saucepan add the potatoes, passata, chickpeas, paprika, cumin, tumeric, salt, and black pepper. Cook for 5 minutes on a medium heat.

Step 3

Add the vegetables from the frying pan. to the saucepan.

Step 4

Reuse the frying pan, to brown the sliced chorizo over medium heat until crispy. Once browned and crispy add the chorizo to the saucepan with the vegetables.

Step 5

Pour the stock over the casserole.

Step 6

Cover the saucepan with a lid and simmer for 30 minutes on a low heat, stirring occasionally.

Step 7

Remove from the oven and let the casserole rest for a few minutes before serving.

Step 8

Enjoy your delicious Spanish Casserole!