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lifearoundthetable.ca
By lifearoundthetable.ca

Custard Oats with Mixed Berry Compote

Instructions
Prep:5minCook:10min
Start your day with a comforting bowl of nutritious Custard Oatmeal. This recipe has two parts: creamy custard oats and a sweet, tangy mixed berry compote. The oats are cooked until smooth, then mixed with eggs to give them a custard-like texture. Adding eggs boosts the protein content and provides nutrients from the egg yolks. The mixed berry compote adds a burst of fruity flavor and natural sweetness. Enjoy this wholesome and delicious breakfast any day of the week!
Updated at: Wed, 12 Feb 2025 20:37:57 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
37
High

Nutrition per serving

Calories420.4 kcal (21%)
Total Fat10.3 g (15%)
Carbs70.6 g (27%)
Sugars33.8 g (38%)
Protein14.7 g (29%)
Sodium678.4 mg (34%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet

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