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lifearoundthetable.ca
By lifearoundthetable.ca

Custard Oats with Mixed Berry Compote

Instructions
Prep:5minCook:10min
Start your day with a comforting bowl of nutritious Custard Oatmeal. This recipe has two parts: creamy custard oats and a sweet, tangy mixed berry compote. The oats are cooked until smooth, then mixed with eggs to give them a custard-like texture. Adding eggs boosts the protein content and provides nutrients from the egg yolks. The mixed berry compote adds a burst of fruity flavor and natural sweetness. Enjoy this wholesome and delicious breakfast any day of the week!
Updated at: Tue, 19 Nov 2024 18:31:54 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
41
High

Nutrition per serving

Calories462.8 kcal (23%)
Total Fat10.6 g (15%)
Carbs78 g (30%)
Sugars33.3 g (37%)
Protein16.4 g (33%)
Sodium681.4 mg (34%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

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