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lifearoundthetable.ca
By lifearoundthetable.ca

Custard Oats with Mixed Berry Compote

Instructions
Prep:5minCook:10min
Start your day with a comforting bowl of nutritious Custard Oatmeal. This recipe has two parts: creamy custard oats and a sweet, tangy mixed berry compote. The oats are cooked until smooth, then mixed with eggs to give them a custard-like texture. Adding eggs boosts the protein content and provides nutrients from the egg yolks. The mixed berry compote adds a burst of fruity flavor and natural sweetness. Enjoy this wholesome and delicious breakfast any day of the week!
Updated at: Mon, 13 Jan 2025 06:37:44 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
52
High

Nutrition per serving

Calories572.1 kcal (29%)
Total Fat12.5 g (18%)
Carbs97.5 g (38%)
Sugars33.5 g (37%)
Protein20.2 g (40%)
Sodium683.2 mg (34%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

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