By eatingwell.com
Apple Pie–Inspired Overnight Oats
Instructions
Cook:12h 15min
There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy mornings.
Updated at: Tue, 28 Oct 2025 02:26:00 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat6.1 g (9%)
Carbs54.7 g (21%)
Sugars22.2 g (25%)
Protein14.6 g (29%)
Sodium240.5 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupstart apples
chopped, such as Granny Smith, plus more for garnish
2 ½ tablespoonspure maple syrup
2 teaspoonslemon zest
grated, plus more for garnish
1 tablespoonlemon juice
1 teaspoonground cinnamon
¼ teaspoonground ginger
2 cupsreduced-fat milk
1 cupnonfat plain yogurt
strained, such as Greek-style
¼ teaspoonsalt
2 ¼ cupsrolled oats
old-fashioned
Instructions
View on eatingwell.com
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