
By eatingwell.com
Apple Pie–Inspired Overnight Oats
Instructions
Cook:12h 15min
There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy mornings.
Updated at: Fri, 15 Aug 2025 01:16:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat6.1 g (9%)
Carbs54.7 g (21%)
Sugars22.2 g (25%)
Protein14.6 g (29%)
Sodium240.5 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupstart apples
chopped, such as Granny Smith, plus more for garnish

2 ½ tablespoonspure maple syrup

2 teaspoonslemon zest
grated, plus more for garnish

1 tablespoonlemon juice

1 teaspoonground cinnamon

¼ teaspoonground ginger

2 cupsreduced-fat milk

1 cupnonfat plain yogurt
strained, such as Greek-style

¼ teaspoonsalt

2 ¼ cupsrolled oats
old-fashioned
Instructions
View on eatingwell.com
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