![thechunkychef.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708694886/recipe/7b1974e95d44def4593b3a4ba16f7b95.jpg)
By thechunkychef.com
Ultimate Deluxe Stromboli
Instructions
Prep:15minCook:35min
This Stromboli is loaded with Italian meats, cheeses and vegetables, and all wrapped up in a crispy cheesy crust.
Updated at: Sun, 16 Feb 2025 03:33:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat24.4 g (35%)
Carbs42.2 g (16%)
Sugars7.6 g (8%)
Protein23.6 g (47%)
Sodium1421.3 mg (71%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/4 pound Mild Italian sausage ((hot can also be used))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
0.25 poundmild italian sausage
hot can also be used ))
![1/2 green bell pepper (sliced into roughly 1 inch long pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green bell pepper
sliced into roughly 1 inch long pieces
![1/2 yellow onion (sliced into roughly 1 inch long pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
0.5yellow onion
sliced into roughly 1 inch long pieces
![1 lb. frozen pizza dough (thawed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764488/graph/fooddb/42ffad56979291064eae6cd0334f45a9.jpg)
1 lbfrozen pizza dough
thawed
![1/2 cup pizza sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
½ cuppizza sauce
![1 cups shredded mozzarella cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupsshredded mozzarella cheese
![1/2 cup grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupgrated parmesan cheese
![10 large slices pepperoni](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877094/custom_upload/a8af5ef7047d89a52c5e81ebfbe0db7b.jpg)
10 slicespepperoni
large
![6 slices Genoa salami](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/d59046c102ee70b8f96ea389d114625f.jpg)
6 slicesGenoa salami
![6 slices hot capicola ham](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/d59046c102ee70b8f96ea389d114625f.jpg)
6 sliceshot capicola ham
![4 oz very thinly sliced mushrooms (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
4 ozmushrooms
very thinly sliced, uncooked
![1/4 cup sliced green olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874578/custom_upload/be404a278192577ba0a727ba50cbaae0.jpg)
¼ cupsliced green olives
![pinch red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
![1 egg + splash of water (beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
![1 egg + splash of water (beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
beaten
![1/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ tspgarlic powder
![1/4 tsp dried Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
¼ tspdried italian seasoning
![1/4 cup freshly grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
¼ cupparmesan cheese
freshly grated
Instructions
View on thechunkychef.com
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Notes
4 liked
0 disliked
Delicious
Kid-friendly
One-dish
Crispy
Fresh