By thevegan8.com
Vegan Spinach Pesto (Oil-free)
Instructions
Prep:10minCook:3min
How to make the most delicious healthy Vegan Spinach Pesto that is dairy-free, oil-free, gluten-free and made with wholesome ingredients like fresh spinach, peas, roasted pecans and Italian seasoning for extra flavor! Goes great as a side dip for veggies or mixed into pasta or as a pizza base!
Updated at: Thu, 21 Nov 2024 11:52:45 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per serving
Calories430.9 kcal (22%)
Total Fat26.4 g (38%)
Carbs39.2 g (15%)
Sugars7.1 g (8%)
Protein16.1 g (32%)
Sodium1061.1 mg (53%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuppecans
90gwater
1 cuppeas
cooked, I used frozen
2 clovesgarlic
to taste, since sizes can vary so much
30gfresh lemon juice
1 teaspoonlemon zest
14gnutritional yeast
I use and recommend the Sari brand-it's unfortified and has better flavor
1 teaspoonitalian seasoning
½ teaspoonsea salt
100gfresh spinach
firm, weigh for accuracy
Instructions
View on thevegan8.com
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