
By themediterraneandish.com
Mediterranean Spinach Chickpea Stew
Instructions
Prep:20minCook:35min
This spinach chickpea stew turns a bag of frozen spinach and some chickpeas into a wholesome one-pot dinner to feed a crowd! There are variations of this spinach stew recipe with tomatoes throughout the Mediterranean and the Middle East. My mom made her spinach stew, Egyptian-style using lean ground beef, but I opted for a vegan option, which is just as hearty and satisfying, thanks to chickpeas!
Updated at: Thu, 13 Mar 2025 18:13:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat6.7 g (10%)
Carbs42.9 g (16%)
Sugars7.5 g (8%)
Protein12.2 g (24%)
Sodium941.3 mg (47%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

extra virgin olive oil

1yellow onion
medium, finely chopped

4garlic cloves
minced

kosher salt

1 cupsan marzano tomatoes
with their juices

2 cupschicken broth
or vegetable broth

1 poundfrozen spinach
chopped

15 ouncescanned chickpeas
drained and rinsed

1 cupfresh parsley
chopped

1 teaspoonallspice

1 teaspooncoriander

1 teaspoonpaprika

½ teaspoonred pepper flakes

black pepper

½ cupvermicelli noodles
broken, or orzo

1lemon
juice of
Instructions
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Notes
18 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers