Roasted Butternut Squash

For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.

Updated at: Wed, 24 Sep 2025 02:06:13 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories157.7 kcal (8%)

Total Fat8.7 g (12%)

Carbs21.4 g (8%)

Sugars4 g (4%)

Protein1.9 g (4%)

Sodium751.6 mg (38%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1butternut squash

large, peeled and seeded and cut in 1 - inch chunks

3 tablespoonsolive oil

good

2 teaspoonskosher salt

1 teaspoonfreshly ground black pepper

Instructions

View on Food Network.com

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