By eatingbirdfood.com
Hummus Collard Wraps
Instructions
Prep:15min
Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.
Updated at: Fri, 07 Aug 2026 00:27:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories346 kcal (17%)
Total Fat18.6 g (27%)
Carbs34.6 g (13%)
Sugars6.3 g (7%)
Protein16.1 g (32%)
Sodium326.8 mg (16%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2collard leaves
½ cupbasil pesto hummus
10asparagus spears
roasted or raw
½ cupcucumber
peeled and sliced into short thin strips
1carrots
peeled and sliced into short thin strips
½ cupzucchini
sliced into short thin strips
½ cupradish
sliced into short thin strips
½ cupred cabbage
sliced thin
0.5avocado
micro greens
sprouts or baby greens
Instructions
View on eatingbirdfood.com
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