By fodmapeveryday.com
Low FODMAP Pork and Noodles
Instructions
Prep:5minCook:20min
Our Low FODMAP Pork and Noodles is quick enough for a weeknight and will satisfy your cravings for Asian take-out. If you love our Super Quick Korean Beef, served with rice (and MANY of you do), this is the noodle equivalent! Economical ground meat, noodles, simple seasonings and DINNER IS READY!
Updated at: Thu, 13 Feb 2025 09:21:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
43
High
Nutrition per serving
Calories628.6 kcal (31%)
Total Fat28.3 g (40%)
Carbs78.6 g (30%)
Sugars14.5 g (16%)
Protein19.2 g (38%)
Sodium1249 mg (62%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340ggluten-free rice-based spaghetti
low FODMAP, such as, cooked to al dente and drained and set aside
¼ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
20scallions
green parts only, cut into 2-inch, 5 cm, lengths, then cut lengthwise into thin strips
225gground pork
⅓ cupsoy sauce
3 tablespoonssugar
1hot pepper
such as serrano, or jalapeno, stem removed, sliced thinly crosswise
Instructions
View on fodmapeveryday.com
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Notes
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