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newhopesurgical.com
By newhopesurgical.com

Stir-Fried Chinese Broccoli with Pork and Tofu

Instructions
Prep:10min
A savory dish that has a great balance between protein and vegetables. For this dish, you can substitute pork with other types of lean protein such as lean beef slices, chicken breast, and shrimp. When you choose to use thicker cuts, make sure to cook it thoroughly (which may require longer cooking time).
Updated at: Sat, 17 May 2025 14:05:57 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories111.2 kcal (6%)
Total Fat6 g (9%)
Carbs4.2 g (2%)
Sugars1 g (1%)
Protein10.4 g (21%)
Sodium371.2 mg (19%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet