By purelifepraha
Green Bean Crispy Fried Rice Vegan
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 11:25:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat13.5 g (19%)
Carbs27.4 g (11%)
Sugars3.1 g (3%)
Protein11.7 g (23%)
Sodium1063.9 mg (53%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a large pan or wok over medium heat. Add about 2-3 tablespoons of cooking oil. Once the oil is heated through, turn heat to low -medium. Add ginger slices and sauté until fragrant.
ginger4 slices
cooking oil
Step 2
Add mushrooms and sauté muntil golden brown. Sieve the ginger out.
mushrooms100g
Step 3
2. Using the same pan, push the mushrooms to the side and cook tofu until they have a light brown crust. Season with a 1/4 tsp salt. Toss the ingredients together for a few seconds.
firm tofu113g
salt½ tsp
Step 4
Push them to the side of the pan, add another teaspoon of oil and cook green beans until they turn from light to darker green. Season with 1/4 tsp salt.
green beans83g
Step 5
Add rice, mushroom seasoning, and soy sauce. Toss everything together. Using the back of the spatula, loosen the grain if needed.
rice160g
mushroom seasoning½ tsp
light soy sauce1 Tbsp
Step 6
Garnish with toasted sesame seeds. Serve hot.
toasted sesame seeds
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