Green Bean Crispy Fried Rice Vegan

Name: Green Bean Crispy Fried Rice Vegan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 160g cooked rice used Thai Jasmine rice; 4 ginger Slices; 100 g mushrooms used Shimeji brown; 113g firm tofu drained and pat dry; 83g of chopped green beans; 1/2 tsp salt to taste; 1/2 tsp mushroom seasoning (dajiangyou.eu); 1 tbsp light soy sauce or to taste; 1 tsp sesame oil; toasted sesame seeds; cooking oil

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 11:25:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories268.3 kcal (13%)

Total Fat13.5 g (19%)

Carbs27.4 g (11%)

Sugars3.1 g (3%)

Protein11.7 g (23%)

Sodium1063.9 mg (53%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160grice

cooked, used Thai Jasmine rice

4 slicesginger

100gmushrooms

113gfirm tofu

83ggreen beans

½ tspsalt

½ tspmushroom seasoning

dajiangyou

1 Tbsplight soy sauce

or to taste

1 tspsesame oil

toasted sesame seeds

cooking oil

Instructions

Step 1

Heat a large pan or wok over medium heat. Add about 2-3 tablespoons of cooking oil. Once the oil is heated through, turn heat to low -medium. Add ginger slices and sauté until fragrant.

ginger4 slices

cooking oil

Step 2

Add mushrooms and sauté muntil golden brown. Sieve the ginger out.

mushrooms100g

Step 3

2. Using the same pan, push the mushrooms to the side and cook tofu until they have a light brown crust. Season with a 1/4 tsp salt. Toss the ingredients together for a few seconds.

firm tofu113g

salt½ tsp

Step 4

Push them to the side of the pan, add another teaspoon of oil and cook green beans until they turn from light to darker green. Season with 1/4 tsp salt.