
By familyfoodonthetable.com
Quinoa Fried Rice
Instructions
Prep:10minCook:10min
Quinoa fried rice is quick and easy to make and loaded with fluffy quinoa and tender veggies. This 20-minute recipe is perfect for a vegetarian weeknight dinner!
Updated at: Sat, 01 Mar 2025 12:24:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat11.1 g (16%)
Carbs49.4 g (19%)
Sugars5.9 g (7%)
Protein15.8 g (32%)
Sodium941.2 mg (47%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsquinoa
cooked, from about 1 cup uncooked

1 tablespooncanola oil

1 cuponion
chopped small

1red bell pepper
medium, chopped small

1 headbroccoli
small, cut into very small florets

1 cuppeas and carrots
I use a frozen mix

1 cupmushrooms
chopped small, white button or cremini work well

2eggs
large

⅓ cuplow-sodium soy sauce

1 tablespoonchili garlic sauce
Asian

1 teaspoonsesame oil

sesame seeds
to garnish
Instructions
View on familyfoodonthetable.com
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Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes