By familyfoodonthetable.com
Quinoa Fried Rice
Instructions
Prep:10minCook:10min
Quinoa fried rice is quick and easy to make and loaded with fluffy quinoa and tender veggies. This 20-minute recipe is perfect for a vegetarian weeknight dinner!
Updated at: Sat, 01 Mar 2025 12:24:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories369.6 kcal (18%)
Total Fat11.4 g (16%)
Carbs52.6 g (20%)
Sugars6 g (7%)
Protein16.5 g (33%)
Sodium942.3 mg (47%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsquinoa
cooked, from about 1 cup uncooked
1 tablespooncanola oil
1 cuponion
chopped small
1red bell pepper
medium, chopped small
1 headbroccoli
small, cut into very small florets
1 cuppeas and carrots
I use a frozen mix
1 cupmushrooms
chopped small, white button or cremini work well
2eggs
large
⅓ cuplow-sodium soy sauce
1 tablespoonchili garlic sauce
Asian
1 teaspoonsesame oil
sesame seeds
to garnish
Instructions
View on familyfoodonthetable.com
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Notes
7 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes












