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By feastingathome.com
Lentil Bolognese Recipe
Instructions
Prep:20minCook:35min
Rich and robust, this plant-based Lentil Bolognese is hearty, "meaty" and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy.
Updated at: Sat, 30 Oct 2021 15:45:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat15.6 g (22%)
Carbs29.8 g (11%)
Sugars8.6 g (10%)
Protein17.4 g (35%)
Sodium1052.4 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
large, diced
1 ½ cupcarrots
diced
1 ½ cupscelery
diced
4cloves garlic
rough chopped
1 ½ teaspoonsalt
½ teaspoonpepper
¼ teaspoonchili flakes
optional
1 tablespoonfresh oregano
or thyme teaspoons drie Italian herbs
⅓ cuptomato paste
red wine
optional, 1
1 ¼ cupblack caviar lentils
or other small lentils
3tomatoes
medium, diced with juices, or sub a 14-ounce can of diced tomatoes or crushed tomatoes
3 ½ cupsveggie stock
or broth, or sub water plus 2-3 boullion cubes
¾ cuphemp seeds
or crushed toasted walnuts or pecans
2 teaspoonsbalsamic vinegar
Instructions
View on feastingathome.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
