Quorn bolognese

Name: Quorn bolognese
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 2 medium onions, diced; 2 cloves garlic, minced; 3 medium carrots, peeled and diced; 3 stalks celery, diced; 2 mixed peppers, chopped; 300g quorn mince; 2 400g tins chopped tomatoes; 2 tbsp tomato purée; 1 tbsp soy sauce; 1 tbsp nutritional yeast; 150ml milk; 1 tsp dried basil; 1 tsp dried oregano; Pinch salt; Freshly milled black pepper; Olive oil, for cooking

3 steps

Prep:15minCook:45min

Updated at: Mon, 22 Jul 2024 17:48:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.2 kcal (7%)

Total Fat2.8 g (4%)

Carbs16.3 g (6%)

Sugars5.3 g (6%)

Protein10.8 g (22%)

Sodium432.4 mg (22%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

medium, peeled and diced

300gquorn mince

2 x 400gtins chopped tomatoes

2 Tbsptomato purée

1 Tbspsoy sauce

1 Tbspnutritional yeast

150mlmilk

1 tspdried basil

1 tspdried oregano

salt

freshly milled black pepper

olive oil

for cooking

Instructions

Step 1

Heat some oil in a large frying pan on medium heat and toss in the onion and garlic. Sauté until softening then add the carrots, celery and pepper. Cook for 6-8 minutes until softening.

Step 2

Add the mince and incorporate then pour over the tomatoes, tomato purée, milk, herbs and balsamic vinegar. Mix and season to taste. Then bring to the boil.

Step 3

Add around 1/8 to 1/4 tin of water and add to the sauce. Return to the boil and simmer for 30 minutes, stirring occasionally.