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By vnutritionandwellness.com
Popcorn Tofu
Instructions
Prep:15minCook:12min
This Popcorn Tofu is the perfect snack for game day or movie night. It's a fun option for a healthy dinner because no oil is used when air frying the tofu.
Updated at: Sun, 10 Jan 2021 22:45:01 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat13.6 g (19%)
Carbs55 g (21%)
Sugars4.8 g (5%)
Protein20.3 g (41%)
Sodium1257.4 mg (63%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra firm tofu
in water, water pressed out and drained
½ cupchickpea flour
or quinoa
½ cupcornmeal
2 tbnutritional yeast
1 TBVegetarian No Chicken Base
1 tbdijon mustard
1 tspgarlic powder
1 tsponion powder
½ tspsalt
½ tsppepper
¾ cupunsweetened dairy free milk
1 ½ cuppanko bread crumbs
gluten free if needed
½ cupvegan mayo
2 tbsriracha
Instructions
View on vnutritionandwellness.com
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