Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat31.1 g (44%)
Carbs11.6 g (4%)
Sugars2.6 g (3%)
Protein1.5 g (3%)
Sodium1064.8 mg (53%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Scallops
Sauce
Fried garlic
Instructions
Step 1
PLACE SCALLOPS IN COLD TAP WATER (25 MIN)
Step 2
CLEAN SCALLOPS
Step 3
MARINATE WITH SHAOXING WINE (1 TSP)
Step 4
SALT (1/4 TSP)
Step 5
SOAK GLASS NOODLES (20g - SOAK UNTIL SOFT)
Step 6
CUT NOODLES SHORTER
Step 7
BLANCH GLASS NOODLES (5 SECONDS)
Step 8
PREPARE SAUCE
Step 9
SOY SAUCE (2 TBSP)
Step 10
ABALONE SAUCE (1 TSP)
Step 11
SUGAR (1/2 TSP)
Step 12
MIX WELL
Step 13
COOKING OIL (100ml)
Step 14
CHOPPED GARLIC (2 TBSP) FRY TILL GOLDEN BROWN
Step 15
DRAIN OIL
Step 16
ADD IN FRESH CHOPPED GARLIC (1 TBSP)
Step 17
CHOPPED RED CHILI (1 TBSP)
Step 18
MIX WELL
Step 19
ARRANGE GLASS NOODLES ON EACH SHELL
Step 20
PLACE SCALLOP AND GARLIC ON TOP
Step 21
DRIZZLE WITH SAUCE
Step 22
STEAM SCALLOPS (5~6 MIN)
Step 23
ADD GREEN ONIONS
Step 24
DRIZZLE HOT GARLIC OIL
Notes
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