
By justinesnacks.com
Green Tomato Salad Over Fried Tofu
Instructions
Prep:15minCook:20min
This recipe is my homage to fried green tomatoes, but the fried punch here is from the breaded tofu cutlets, that provide both protein and crunch. The tomato salad is punchy and juicy, and the perfect light pairing for its pan-fried counterpart.
Updated at: Mon, 24 Mar 2025 15:32:23 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories775.8 kcal (39%)
Total Fat65.7 g (94%)
Carbs34.3 g (13%)
Sugars7.4 g (8%)
Protein14.6 g (29%)
Sodium430.6 mg (22%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ounceextra firm tofu
block

½ cupwhole wheat flour

kosher salt

1 cupalmond milk
or plant-based milk of choice

1 teaspoonhot sauce
such as

1 cuppanko breadcrumbs

1 teaspoonground paprika

garlic powder

onion powder

¼ teaspoonground cayenne pepper

2 tablespoonsworchestershire sauce

1 cupneutral oil
such as sunflower, avocado, canola, plus more as needed

2green heirloom tomatoes
medium

¼ cupfresh dill

2garlic cloves
grated

1 tablespoonwhite wine vinegar

1 tablespoonextra virgin olive oil

freshly ground black pepper
Instructions
View on justinesnacks.com
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