By themediterraneandish.com
Tomato and Pepper Poached Cod (Bacalao a la Riojana)
Instructions
Prep:10minCook:35min
Bacalao a la Riojana, or Tomato and Piquillo Pepper Poached Cod, is a rustic Spanish dish of tender cod fillets cooked gently in a rich tomato and piquillo pepper sauce infused with smoked paprika.
Updated at: Thu, 23 Jan 2025 22:28:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat21.7 g (31%)
Carbs25.1 g (10%)
Sugars9.9 g (11%)
Protein33.9 g (68%)
Sodium1263.2 mg (63%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1onion
thinly sliced
3cloves garlic
minced
1 x 14 ounceroasted piquillo peppers
can, or red, drained and thinly sliced
1 x 28 ouncecan crushed tomatoes
1 teaspoonsmoked spanish paprika
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
1bay leaf
1.5 poundscod fillet
cut into four portions
1 tablespoonflat-leaf parsley
minced
Instructions
View on themediterraneandish.com
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