By Pinch of Yum
BBQ Jackfruit Sandwiches
Instructions
Prep:10minCook:15min
These BBQ Jackfruit Sandwiches feature a "meaty" mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!
Updated at: Thu, 21 Nov 2024 17:27:47 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories411.1 kcal (21%)
Total Fat22.9 g (33%)
Carbs53 g (20%)
Sugars19.9 g (22%)
Protein6 g (12%)
Sodium881.5 mg (44%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
14 ouncecan young jackfruit in brine
drained and rinsed
½ cupcanned chickpeas
drained and rinsed
2cloves garlic
1 tablespoonbrown sugar
4 shakespaprika
4 shakeschili powder
4 shakesonion powder
salt
¼ cupbarbecue sauce
slaw mix
pre-made
cabbage
thinly sliced
mayo
lemon juice
sugar
salt
buns
toasted, I like brioche buns
toppings
any other you like, I’d recommend, avocado, pepperoncini, pickles, hot sauce
Instructions
View on Pinch of Yum
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Notes
2 liked
0 disliked
Delicious
Easy
Special occasion
Under 30 minutes