BBQ Jackfruit Sandwiches

Name: BBQ Jackfruit Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1/4 cup olive oil; 14-ounce can young jackfruit in brine, drained and rinsed; 1/2 cup canned chickpeas, drained and rinsed; 2 cloves garlic; 1 tablespoon brown sugar; several good shakes of paprika, chili powder, and onion powder; a pinch of salt; 1/4 cup barbecue sauce; ideally, a pre-made slaw bag mix!; otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt; toasted buns (I like brioche buns); any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc

Instructions

Prep:10minCook:15min

These BBQ Jackfruit Sandwiches feature a "meaty" mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!

Updated at: Sat, 07 Nov 2026 11:19:30 GMT