By sarahremmer.com
Cranberry Orange Protein Muffins
Instructions
Prep:15minCook:25min
These cozy cranberry orange protein muffins are kid-friendly, lightly sweet, and perfect for breakfast or snacks. Made with Greek yogurt and whole grains.
Updated at: Tue, 10 Mar 2026 14:30:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat9.2 g (13%)
Carbs30.9 g (12%)
Sugars12.7 g (14%)
Protein5.1 g (10%)
Sodium188.1 mg (9%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupall purpose flour
1 cupwhole wheat flour
1 teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonfine salt
½ cuphoney
or maple syrup
⅓ cupgrapeseed oil
or neutral-tasting
¾ cupplain Greek yogurt
or vanilla
2eggs
large
2 teaspoonsvanilla extract
2oranges
large, zest
1 ½ cupsfresh cranberries
or frozen
Instructions
View on sarahremmer.com
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