By amgroyal.com
One-pan Chicken and Garlic Rice Easy Weeknight Dinner
Instructions
Prep:10minCook:15min
This one-pan chicken and garlic rice is a flavorful easy dinner that comes together quickly, perfect for a family dinner or a stress-free weeknight meal. Enjoy a simple one pan dinner perfect for busy nights.
Updated at: Mon, 02 Mar 2026 19:16:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories719.2 kcal (36%)
Total Fat42.6 g (61%)
Carbs48.3 g (19%)
Sugars2.8 g (3%)
Protein33.3 g (67%)
Sodium843.6 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspsea salt flakes
1 tsponion powder
1 tspgarlic powder
1 tspsweet paprika
1 tspdried thyme
½ tspblack pepper
freshly cracked
¼ cupextra-virgin olive oil
5boneless chicken thighs
skin on or off skin-on pictured
¼ cupwater
1onion
finely diced
1 tspgarlic
freshly minced
1 cupjasmine rice
375mlchicken stock
gluten free
Fresh thyme sprigs
to garnish, optional
mixed leaf salad
Instructions
View on amgroyal.com
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