
By downshiftology.com
Best Chicken and Rice (One Pan)
Instructions
Prep:20minCook:1h
Chicken and rice is an easy, one pan recipe that shines with bright Mediterranean flavors and juicy chicken thighs. Watch the video below to see how I make it in my kitchen!
Updated at: Thu, 27 Mar 2025 19:00:30 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories553.6 kcal (28%)
Total Fat31.6 g (45%)
Carbs38.6 g (15%)
Sugars3.2 g (4%)
Protein27.4 g (55%)
Sodium743.2 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5chicken thighs
skin-on and bone-in

2 tablespoonsolive oil

¼ cuplemons
juiced and zested

2 teaspoonsdijon mustard

3garlic cloves
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ tspsalt

¼ tspblack pepper

1 tablespoonolive oil

1yellow onion
diced

2 cupsbaby spinach
lightly packed and roughly chopped

2garlic cloves
minced

1 teaspoonsdried oregano

1 cuplong grain white rice

2 cupschicken stock

½ teaspoonsalt

¼ teaspoonblack pepper

parsley
chopped, for garnish

lemon zest
or slices, for garnish
Instructions
View on downshiftology.com
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Notes
26 liked
6 disliked
Delicious
Easy
Go-to
One-dish
Moist