By downshiftology.com
Best Chicken and Rice (One Pan)
Instructions
Prep:20minCook:1h
Chicken and rice is an easy, one pan recipe that shines with bright Mediterranean flavors and juicy chicken thighs. Watch the video below to see how I make it in my kitchen!
Updated at: Fri, 28 Aug 2026 03:21:35 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat28 g (40%)
Carbs38.5 g (15%)
Sugars3.2 g (4%)
Protein23.8 g (48%)
Sodium725.7 mg (36%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5chicken thighs
skin-on and bone-in
2 tablespoonsolive oil
¼ cuplemons
juiced and zested
2 teaspoonsdijon mustard
3garlic cloves
minced
1 teaspoondried oregano
1 teaspoondried thyme
½ tspsalt
¼ tspblack pepper
1 tablespoonolive oil
1yellow onion
diced
2 cupsbaby spinach
lightly packed and roughly chopped
2garlic cloves
minced
1 teaspoonsdried oregano
1 cuplong grain white rice
2 cupschicken stock
½ teaspoonsalt
¼ teaspoonblack pepper
parsley
chopped, for garnish
lemon zest
or slices, for garnish
Instructions
View on downshiftology.com
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Notes
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