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By downshiftology.com
Best Chicken and Rice (One Pan)
Instructions
Prep:20minCook:1h
Chicken and rice is an easy, one pan recipe that shines with bright Mediterranean flavors and juicy chicken thighs. Watch the video below to see how I make it in my kitchen!
Updated at: Thu, 20 Feb 2025 16:05:46 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories554.5 kcal (28%)
Total Fat31.6 g (45%)
Carbs38.9 g (15%)
Sugars3.2 g (4%)
Protein27.5 g (55%)
Sodium743.3 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5chicken thighs
skin-on and bone-in
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2 tablespoonsolive oil
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2lemons
juiced and zested prox cup juice

2 teaspoonsdijon mustard
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3garlic cloves
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ tspsalt

¼ tspblack pepper

1 tablespoonolive oil
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1yellow onion
diced
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2 cupsbaby spinach
lightly packed and roughly chopped

2garlic cloves
minced

1 teaspoonsdried oregano
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1 cuplong grain white rice
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2 cupschicken stock
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½ teaspoonsalt
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¼ teaspoonblack pepper

parsley
chopped, for garnish
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lemon zest
or slices, for garnish
Instructions
View on downshiftology.com
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Notes
25 liked
6 disliked
Delicious
Easy
Go-to
One-dish
Moist