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downshiftology.com
By downshiftology.com

Best Chicken and Rice (One Pan)

Instructions
Prep:20minCook:1h
Chicken and rice is an easy, one pan recipe that shines with bright Mediterranean flavors and juicy chicken thighs. Watch the video below to see how I make it in my kitchen!
Updated at: Thu, 27 Mar 2025 19:00:30 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories553.6 kcal (28%)
Total Fat31.6 g (45%)
Carbs38.6 g (15%)
Sugars3.2 g (4%)
Protein27.4 g (55%)
Sodium743.2 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet