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downshiftology.com
By downshiftology.com

Best Chicken and Rice (One Pan)

Instructions
Prep:20minCook:1h
Chicken and rice is an easy, one pan recipe that shines with bright Mediterranean flavors and juicy chicken thighs. Watch the video below to see how I make it in my kitchen!
Updated at: Fri, 28 Aug 2026 03:21:35 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories505.6 kcal (25%)
Total Fat28 g (40%)
Carbs38.5 g (15%)
Sugars3.2 g (4%)
Protein23.8 g (48%)
Sodium725.7 mg (36%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet