One-Pot Chicken Burrito Bowls

Name: One-Pot Chicken Burrito Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 450 gram chicken breast (cut into bite sized pieces); 3 tablespoon olive oil; 1/4 cup yellow onion (diced); 1 cup extra-long grain rice (uncooked); 430 ml (1 can) can diced tomatoes (drained); 440 ml (can) can black beans (drained and rinsed); 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; 2 1/2 cups low-sodium chicken broth; 1 cup colby jack cheese (monterey jack or cheddar cheese); kosher salt; pepper; freshly diced tomatoes; diced green onions; sour cream; guacamole

8 steps

Prep:10minCook:20min

Updated at: Thu, 28 Dec 2023 21:08:01 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories438.4 kcal (22%)

Total Fat21.5 g (31%)

Carbs36.5 g (14%)

Sugars1.6 g (2%)

Protein23.9 g (48%)

Sodium556.4 mg (28%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

450 gramchicken breast

cut into bite sized pieces

3 tablespoonolive oil

¼ cupyellow onion

diced

1 cupextra-long grain rice

uncooked

430mlcan diced tomatoes

drained

440mlcan black beans

can, drained and rinsed

1 teaspoongarlic powder

1 teaspoononion powder

2 teaspoonschili powder

1 teaspooncumin

1 teaspoonsmoked paprika

2 ½ cupslow-sodium chicken broth

1 cupcolby jack cheese

monterey jack or cheddar cheese

Instructions

Step 1

Start by sautéing onions in 2 tablespoons of olive oil until they start to soften.

Step 2

Season diced chicken with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper.

Step 3

Add chicken to pan and cook over medium high heat until chicken has started to brown.

Step 4

Move chicken to one side of pan. On the other side of the pan, add an additional tablespoon of olive oil and sauté uncooked rice for about 2 minutes, or just until some grains start to turn golden brown.

Step 5

Stir in drained black beans, drained canned tomatoes, chicken broth, garlic powder, onion powder, chili powder, smoked paprika and cumin.

Step 6

Bring to a simmer, cover and reduce heat to low. Cook about 20 minutes, or until rice is tender. Season with additional salt and pepper as needed.

Step 7

Sprinkle with cheese, recover and let set for 2-3 minutes off heat to melt cheese.

Step 8

Garnish with fresh tomatoes, green onions, sour cream and guacamole.

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