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By Paulien VA
One-Pot Chicken Burrito Bowls
8 steps
Prep:10minCook:20min
Updated at: Thu, 28 Dec 2023 21:08:01 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories438.4 kcal (22%)
Total Fat21.5 g (31%)
Carbs36.5 g (14%)
Sugars3.6 g (4%)
Protein23.9 g (48%)
Sodium556.4 mg (28%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450 gramchicken breast
cut into bite sized pieces

3 tablespoonolive oil

¼ cupyellow onion
diced

1 cupextra-long grain rice
uncooked

430mlcan diced tomatoes
drained

440mlcan black beans
can, drained and rinsed

1 teaspoongarlic powder

1 teaspoononion powder

2 teaspoonschili powder

1 teaspooncumin

1 teaspoonsmoked paprika

2 ½ cupslow-sodium chicken broth

1 cupcolby jack cheese
monterey jack or cheddar cheese

kosher salt
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pepper

tomatoes
freshly diced

green onions
diced

sour cream

guacamole
Instructions
Step 1
Start by sautéing onions in 2 tablespoons of olive oil until they start to soften.
Step 2
Season diced chicken with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper.
Step 3
Add chicken to pan and cook over medium high heat until chicken has started to brown.
Step 4
Move chicken to one side of pan. On the other side of the pan, add an additional tablespoon of olive oil and sauté uncooked rice for about 2 minutes, or just until some grains start to turn golden brown.
Step 5
Stir in drained black beans, drained canned tomatoes, chicken broth, garlic powder, onion powder, chili powder, smoked paprika and cumin.
Step 6
Bring to a simmer, cover and reduce heat to low. Cook about 20 minutes, or until rice is tender. Season with additional salt and pepper as needed.
Step 7
Sprinkle with cheese, recover and let set for 2-3 minutes off heat to melt cheese.
Step 8
Garnish with fresh tomatoes, green onions, sour cream and guacamole.
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